5 Brain Integration Exercises to Help Heal Trauma
I’m very new to brain integration exercises, so don’t take me as an expert here. But I wanted to share…
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Prayer Warrior, Suit Up For Battle
I’ve heard some devastating stories, and I’ve lived some too. There are times we need to rest and hide in…
Divine Strategies for Spiritual Battle
Have you ever acted like Xena Princess Warrior and run right into a fight that either you weren’t meant to…
Vision Planning: Top 3 Questions to Filter Your Time
Summer is almost here! Every time our schedule changes drastically like when summer starts or when its back to school…
Fight for White Space on Your Calendar (Especially in Chronic Illness or Grief)
Before I experienced true freedom in Christ, I had every minute of my day scheduled, down to 15-minute increments. And…
The Instagram Snafu: The Tree of Life vs. The Tree of Knowledge
I didn’t think it would really matter if I checked my text messages and hopped on Instagram first thing after…
A Blessing to Break Free
May your healing come as swiftly and unexpectedly as the trauma you’ve faced. And may the light of Christ rise…
The Chiropractor Part 2: God is Doing A New Thing
When I came to my senses after the craziest chiropractor adjustment experience of my life, they ushed me to the…
The Chiropractor Part 1: Whiplash Reversal
Things are happening very fast. Ground shaking things. And they’re happening at such a rate of speed that it feels…
Fasting for Spiritual Breakthrough and Healing
Fasting can feel intimidating, exhausting, and no fun. But I’ll tell you what. Fasting can become a joy when we…